Mirror Mirror: A Guide To Improving Body Image

Body image represents what we think we look like; it may or may not bear close relation to how other people see us. Moreover, body image can powerfully influence behavior. This e-book addresses our obsession with perfection, the value that is associated with the way we look as it relates to self-worth, and reinforces the importance of "loving the skin you are in."  It is a helpful resource for improving your body image and self-esteem through chapters such as:

• Body Image Basics

• Learn To Love Yourself

• Get Involved In A Sport You Love

• Stop Comparing Yourself To Others

• Wear The Right Clothes

• The Dangers Of Poor Body Image